Science Behind Netrin

Join The Netrin Movement

UNDERTRAINING IS BAD. OVERTRAINING IS WORSE.

WHY?

WHAT'S THE POINT OF
A FITNESS PLAN NOT
BASED ON YOUR CURRENT HEART CONDITIONING?

Personalised Training Plans Designed by ACSM Certified Coach

NO MORE OVERTRAINING
OR UNDERTRAINING

Get Results With
Zone-Based Heart Training

IF YOUR FITNESS APP ISN'T GIVING YOU ACCURATE HEART RATE, IT'S GIVING YOU NOTHING

Clinical Grade ECG Sensor For Clinical Grade Heart Data

THE SCIENCE BEHIND HEART FIRST FITNESS

Train Based On Your Heart's Capacity

HEART-SMART WORKOUTS FOR LASTING WELLNESS

Netrin uses two key heart metric that most fitness apps & devices are missing -

HRV | Training Load

We measure these at a

clinical-grade level to provide

an appropriate training strategy that prevents overtraining or undertraining, taking into account your heart’s current conditioning.

YOU KNOW

YOUR BPM
YOUR DAILY STEPS YOUR CALORIES BURNED

BUT DO YOU KNOW YOUR TRAINING LOAD & HRV?

quantifies the physical stress imposed by each workout, combining the intensity, duration, and frequency of exercise sessions.
It's essential for crafting effective cardiac conditioning plans. It ensures that cardiovascular training is the right intensity to enhance heart function and fitness, and reduce the risk of injury or fatigue.
is the variation in time between each heartbeat.
It reflects the health of your autonomic nervous system. HRV is an indicator of cardiovascular fitness, stress resilience and recovery levels. It’s critical to have HRV visibility to devise workouts that are safer and effective.

Increased injury risk
Chronic fatigue
Decreased immune function
Low heart rate variability (HRV)
Mitochondrial damage
Poor sleep quality
Reduced performance
Elevated stress level

THE KEY IS ZONE-BASED TRAINING

Train in the right HR zone to meet your fitness goals efficiently and safely.

SCIENCE BACKED

DOCTOR APPROVED

How Do We Actively Use Your TRAINING LOAD & HRV DATA To Personalise Your Workouts?

Relevant quote to be received.

- Vijay Kumar, Amateur Tennis Player

Relevant quote to be received.

- Vijay Kumar, Amateur Tennis Player

Relevant quote to be received.

- Vijay Kumar, Amateur Tennis Player

DOCTOR TESTIMONIALS

Join The Movement

We Set You On Sustainable Path To Fitness

We assess your heart's current training load over a week of activity. Then, we curate your next week’s plan to build your heart's strength gradually and safely.

WE START WITH CHECKPOINT TEST

We assess your current fitness level by identifying your current levels of cardiac conditioning to set a baseline. If you're

well-conditioned, you start higher.

We Adjust With
HRV Data

We optimize workout intensity by using Heart Rate Variability (HRV) and adjust based on your recovery and readiness. This ensures you train effectively without overdoing it.

WHAT’S THE GUARANTEE YOU WILL STICK TO THE PLAN THIS TIME?

WHAT WILL BE DIFFERENT THIS TIME?

Well, this time, we have got your back. We’ve researched what makes people stick to their fitness goals and build long term habits. We found three big ways to ensure you reach yours.

We will partner you up so you can chat regularly with a fitness journey buddy. Both of you holding each other accountable to your goals will make you more likely to stick to the plan.
Get constant guidance with ACSM-certified coaches who review your stats and provide insights. And with live workout instructions, you'll never feel lost again.
Stay motivated with solid targets. Improve your HRV and cardiac conditioning figures, see your progress in real numbers, keeping you on track to reach your goals.

CURIOUS ABOUT THE NETRIN WAY?

GET IN TOUCH

Start Now

WHICH NETRIN PLAN IS RIGHT FOR YOU?

EXPLORE PLANS

UnderTraining Is Bad. Overtraining Is Worse.

OVERTRAINING

Increased injury risk

Chronic fatigue

Decreased immune function

Low heart rate variablity

Mitochondrial damage

Poor sleep quality

Reduced performance

Elevated stress level

UNDERTRAINING

Increased health issues risk

Low heart rate variability

Poor cardiovascular fitness

Low VO2 Max levels

Higher body fat percentage

Decreased muscle strength

Reduced metabolic rate

Lower endurance levels

SCIENCE BEHIND HEART FIRST FITNESS

Train Based On Your Heart's Capacity

IF YOUR FITNESS APP ISN'T GIVING YOU ACCURATE HRV DATA, IT'S GIVING YOU NOTHING

Clinical Grade Ecg Sensor For Clinical Grade Heart Data

WHAT'S THE POINT OF A FITNESS PLAN NOT BASED ON YOUR CURRENT HEART CONDITIONING?

ACSM Coach Developed Personalised Workouts

No More Undertraining Or Overtraining

Get Results With Zone-Based Heart Training

THE KEY IS
ZONE-BASED TRAINING

Train in the right zone to meet your fitness goals efficiently and safely.

SCIENCE BACKED

DOCTOR APPROVED

Learn More

HEART-SMART WORKOUTS FOR LASTING WELLNESS

Netrin uses two key heart metrics that most fitness apps & devices are missing -

HRV | Training Load

We measure these at a clinical-grade level to provide an appropriate training strategy that prevents over-training or under-training, taking into account your heart’s current conditioning.

HEART RATE VARIABILITY (HRV)

is the variation in time between each heartbeat.

It reflects the health of your autonomic nervous system. HRV is an indicator of cardiovascular fitness, stress resilience and recovery levels. It’s critical to have HRV visibility to devise workouts that are safer and effective.

TRAINING LOAD

quantifies the physical stress imposed by each workout, combining the intensity, duration, and frequency of exercise sessions.

It's essential for crafting effective cardiac conditioning plans. It ensures that cardiovascular training is the right intensity to enhance heart function and fitness, and reduce the risk of injury or fatigue.

YOU KNOW

YOUR BPM
YOUR DAILY STEPS YOUR CALORIES BURNED

But Do You Know Your Training Load & HRV?

HOW DO WE ACTIVELY USE TRAINING LOAD & HRV DATA TO PERSONALISE YOUR WORKOUTS?

Subscribe Now

WE START WITH CHECKPOINT TEST

We assess your current fitness level by identifying your current levels of cardiac conditioning to set a baseline. If you're

well-conditioned, you start higher.

WE SET YOU ON A SUSTAINABLE PATH TO FITNESS

We assess your heart's current training load over a week of activity. Then, we curate your next week’s plan to build your heart's strength gradually and safely.

WE ADJUST WITH HRV DATA

We optimize workout intensity by using Heart Rate Variability (HRV) and adjust based on your recovery and readiness. This ensures you train effectively without overdoing it.

What Is The Guarantee You Will Stick To The Plan This Time?

What will be different this time?

Well, this time, we have got your back. We’ve researched what makes people stick to their fitness goals and build long term habits. We found three big ways to ensure you reach yours.

We will partner you up so you can chat regularly with a fitness journey buddy. Both of you holding each other accountable to your goals will make you more likely to stick to the plan.
Get constant guidance with ACSM-certified coaches who review your stats and provide insights. And with live workout instructions, you'll never feel lost again.
Stay motivated with solid targets. Improve your HRV and cardiac conditioning figures, see your progress in real numbers, keeping you on track to reach your goals.