performance | Netrin

Jul 8, 20222 min read

Caffeine and performance

Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....

Apr 22, 20224 min read

Curating your training based on Heart Rate Zones

he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo

Mar 25, 20226 min read

Are you adequately warmed up for your sport?

Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj

Mar 19, 20213 min read

Sleep and Athletic Performance

Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o

Jan 12, 20213 min read

Shuttling between work and training? Here’s how to train smart as a recreational athlete.

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee