Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....

he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo

Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj

Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee