Say YES to supplements, or NO?
Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
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agarwalsanjoli
Apr 22, 20224 min read
Curating your training based on Heart Rate Zones
he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
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Aishwarya Ranbhor
Mar 25, 20226 min read
Are you adequately warmed up for your sport?
Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
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Sangeetha Thukkaram
Jan 12, 20213 min read
Shuttling between work and training? Here’s how to train smart as a recreational athlete.
Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
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agarwalsanjoli
Jan 1, 20215 min read
Heart Rate Zones - The Fundamentals
Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti
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