Stress & Recovery

Jun 4, 20216 min read

Effect of athlete media relationship on mental health: Different Perspectives.

Twitter has been buzzing with supports and spurns since Naomi Osaka’s withdrawal from French Opens citing mental health reasons. Even though

May 25, 20213 min read

The ‘Perfectionism’ That Imperfects You

‘Perfect’ has become a household word in these modern times. Being flawless is considered superior. Perfect match, perfect job, perfect dest

Mar 8, 20213 min read

Stress and Sports Women

At its root, stress affects the hormonal balance of the body. This imbalance, in turn, takes its toll on the emotional health, fertility, an

Jan 12, 20213 min read

Shuttling between work and training? Here’s how to train smart as a recreational athlete.

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee