Caffeine and performance
Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
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Svasti Upadhyaya
Jun 17, 20223 min read
Say YES to supplements, or NO?
Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
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Svasti Upadhyaya
Jun 8, 20224 min read
Nutrition around your training
One doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...
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Svasti Upadhyaya
May 30, 20224 min read
Nutrition through the life-span of an athlete
Nutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...
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Aishwarya Ranbhor
Mar 8, 20222 min read
How to win your fight with Iron Deficiency Anemia
Iron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl
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