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Dharani Krishnan
Jun 252 min read
The Subtle Art of forming a habit
When it comes to health and fitness, the talk is always about workouts and diets. Often times it’s the little things like consistency and...
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Svasti Upadhyaya
Jul 8, 20222 min read
Caffeine and performance
Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....
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Svasti Upadhyaya
Jun 17, 20223 min read
Say YES to supplements, or NO?
Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...
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Svasti Upadhyaya
Jun 8, 20224 min read
Nutrition around your training
One doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...
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Svasti Upadhyaya
May 30, 20224 min read
Nutrition through the life-span of an athlete
Nutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...
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agarwalsanjoli
Apr 22, 20224 min read
Curating your training based on Heart Rate Zones
he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo
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Aishwarya Ranbhor
Mar 25, 20226 min read
Are you adequately warmed up for your sport?
Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj
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Aishwarya Ranbhor
Mar 8, 20222 min read
How to win your fight with Iron Deficiency Anemia
Iron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl
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Teja Prakash Kakarla
Jun 4, 20216 min read
Effect of athlete media relationship on mental health: Different Perspectives.
Twitter has been buzzing with supports and spurns since Naomi Osaka’s withdrawal from French Opens citing mental health reasons. Even though
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Keerthana Swaminathan
May 25, 20213 min read
The ‘Perfectionism’ That Imperfects You
‘Perfect’ has become a household word in these modern times. Being flawless is considered superior. Perfect match, perfect job, perfect dest
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Teja Prakash Kakarla
Mar 19, 20213 min read
Sleep and Athletic Performance
Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o
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Varadayini Gorhe
Mar 8, 20213 min read
Stress and Sports Women
At its root, stress affects the hormonal balance of the body. This imbalance, in turn, takes its toll on the emotional health, fertility, an
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Sangeetha Thukkaram
Jan 12, 20213 min read
Shuttling between work and training? Here’s how to train smart as a recreational athlete.
Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee
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agarwalsanjoli
Jan 1, 20215 min read
Heart Rate Zones - The Fundamentals
Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti
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