Sheetal Patil, Head Coach Fitness involves the performance of the heart and lungs, our musculoskeletal system and, since what we do with...

Netrin Coaching Team Regular physical exercise is an effective strategy for improving health and quality of life. On the other hand,...

Netrin Coaching Team Lipids—yes, those fatty molecules that often get a bad rap—are actually essential for your health. From cholesterol...

Rahul Vaidya, Senior Coach I’m Rahul, one of the Senior Coaches here at Netrin, and I’m passionate about helping others unlock their...

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When it comes to health and fitness, the talk is always about workouts and diets. Often times it’s the little things like consistency and...

Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....

Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...

One doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...

Nutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...

he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo

Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj

Iron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl

Twitter has been buzzing with supports and spurns since Naomi Osaka’s withdrawal from French Opens citing mental health reasons. Even though

‘Perfect’ has become a household word in these modern times. Being flawless is considered superior. Perfect match, perfect job, perfect dest

Sleep isn’t a factor to be compromised with. It is a factor that requires an investment of your time for good returns. Some of the effects o

At its root, stress affects the hormonal balance of the body. This imbalance, in turn, takes its toll on the emotional health, fertility, an

Unlike sports being a profession for elite athletes, recreational athletes take part in marathons and other such sporting events out of shee

Monitoring the heart rate before, during, and after training is an effective way to check the quality of a workout and to strategically opti