By Rahul Vaidya Breathing is the ultimate sign of life. Think about it: the first thing a baby does when it enters this world is take a...

By Alex, CTO and Co-founder of Netrin In my previous posts , I explained how I was stuck in the Running Plateau and the science-based...

By Alex, CTO and Co-founder of Netrin In my previous post , I shared my 8-year running journey and the frustrating 4-year plateau I...

Hi, this is Alex, CTO and Co-founder of Netrin. This post chronicles my unlikely transformation from a kid who couldn't run a single lap...

Sheetal Patil The Real Battle Behind Every Workout Ever felt unstoppable in one workout but completely drained in another? It’s not just...

Rahul Vaidya Madhubala `s Challenges and A journey of Resilience When Madhubala joined Netrin in January 2024, she faced several...

Kathit Sondhi Don’t you hate it when your coach asks you to slow down, to jog at a pace that makes you feel like you didn’t push hard...

Sheetal Patil, Head Coach Fitness involves the performance of the heart and lungs, our musculoskeletal system and, since what we do with...

Netrin Coaching Team Regular physical exercise is an effective strategy for improving health and quality of life. On the other hand,...

Netrin Coaching Team Lipids—yes, those fatty molecules that often get a bad rap—are actually essential for your health. From cholesterol...

Rahul Vaidya, Senior Coach I’m Rahul, one of the Senior Coaches here at Netrin, and I’m passionate about helping others unlock their...

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When it comes to health and fitness, the talk is always about workouts and diets. Often times it’s the little things like consistency and...

Caffeine is a central nervous system (CNS) stimulant that belongs to the Methylxanthine class. We all know that it is present in coffee....

Before we directly jump into the topic, we should know what a dietary supplement is and how it is different from medicine? In the United...

One doesn’t get fit just by exercising daily. Along with exercise, it is also important to time your meal around it. For maximum benefits...

Nutrition for Adolescent, Young, or Adult athletes In the general population, growth and their daily activities are to be considered to...

he earlier blog explained why HR zone-based training is important to peak performance while avoiding injury and how to calculate one’s HR zo

Warm-up slowly introduces new stressors to the body so that the body gets used to take up larger stressors. In addition to prevention of inj

Iron Deficiency Anemia (IDA) is a condition when there is a deficiency in Red Blood Cells or Hemoglobin or both in our body. In 2019, the gl